building your back-dead-lift

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Exercise: Dumbbell Bicep Curl

Exercise details

Main muscle worked: Bicep Equipment: dumbbells

Introduction

Today I am going to coach you through Hypertrophy using the dumbell bicep curl. Hypertrophy is a great way of improving muscle mass. Always perform 10 reps on a light weight first. Now you are ready to go, aim to acheive 8-12 reps on a weight as your able to lift. Aim to acheive 4 sets with 1 min rest between. The technique Keep elbows glued to your sides. Lift to shoulders and return to a full extension of the arms.

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Drop sets

Drop sets are a great way for increasing muscular endurance.
Today I am going to coach you through the Leg Press using drop sets.
Always perform 10 reps on a light weight to warm up first.
Now your casino online ready to go, start at a heavy weight and perform 10-12 reps. On completion reduce the weight slightly and repeat another 10-12 reps with no rest.
Aim to acheive 5 sets in all.

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